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To attempt fat loss you requirement to burn off calories and make a caloric debt. Crunches and sit-ups are not the best ab exercises. It's not even close! They do not involve lots of muscles to be able don't burn as many calories as other exercises. You need to train your physique during your workouts. That specialize in compound movements that involve multiple areas of the body for each movement. Crunches and sit-ups really just create a 'burn' inside your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is to prevent hyperextension. Crunches and sit-ups are also called to cause back and neck pain from all of the forward folding.

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